Skip to main content
Home » News » Foods To Eat Often That Support Eye Health

Foods To Eat Often That Support Eye Health

eye health nutrition 640x350

Do you want to reduce your risk of developing sight-threatening eye disease? Eating a balanced and healthy diet can help maintain good vision and prevent eye problems such as blurry vision, dry eyes, and macular degeneration. This blog will share the top foods to eat often to maintain your healthy eyesight.

In addition to eating a healthy diet, it's important to have routine eye exams to detect any eye problems early on. If you experience blurry vision or have a family history of eye disease, schedule an eye exam as soon as possible.

Book an Appointment

Leafy Greens

Leafy greens such as spinach, kale, and collard greens are rich in lutein, which is essential for eye health. These nutrients can reduce the risk of macular degeneration and cataracts. Other sources of lutein and zeaxanthin include egg yolks, broccoli, and peas.


Oily fish such as salmon, mackerel, and tuna are high in Omega-3 fatty acids, which can prevent dry eye syndrome and macular degeneration. If you're a vegetarian or don't like fish, you can get your Omega-3s from flaxseed, chia seeds, and walnuts.

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can lower the risk of cataracts and macular degeneration. Other sources of vitamin C include strawberries, kiwi, and red bell peppers.


Carrots provide a rich source of beta-carotene, which the body converts into vitamin A, a crucial nutrient for maintaining good vision. Having a vitamin A deficiency can lead to poor night vision and other eye problems.


Nuts such as almonds, cashews, and peanuts are high in vitamin E, which can slow down the progression of macular degeneration. Other sources of vitamin E include avocado and sweet potatoes.

Book an Appointment

Schedule an Eye Exam at Midwest Eye Associates Today

If you're looking for an eye care clinic that provides personalized care and excellent customer service, consider visiting . We offer comprehensive eye exams to check your vision and screen for eye problems. Whether you're experiencing dry eye or are concerned about your blood sugar levels, our team of experienced optometrists can help.

Contact us today to book an appointment for a comprehensive eye exam and take the first step toward perfecting your eyesight. Remember, caring for your eyes is essential for maintaining good vision and overall health.