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Dry Eye

7 Ways to Wish Dry Eye ‘Goodbye’

7 Ways to Wish Dry Eye Goodbye 640×350There’s no reason to suffer through the uncomfortable, sometimes debilitating symptoms that can accompany dry eye syndrome. Living with chronically dry, red and irritated eyes can affect your productivity and overall enjoyment of life.

That’s why we’ve put together 7 of our top tips for relieving dry eye syndrome.

1. Stay Hydrated

The tears are mostly made up of water, supplied by the tear glands. People need to drink enough liquid to maintain a stable tear film, so if your body isn’t sufficiently hydrated, your eyes won’t be able to produce sufficient tears and will suffer the consequences.

Keep your water bottle at arm’s reach throughout the day. You can even sip on juices, broths and dairy or plant-based milk to keep your body and eyes properly hydrated. Many health authorities recommend drinking between 2-3 liters of hydrating fluids per day.

If your eyes have been feeling dry or irritated, try limiting your alcohol intake because it is a diuretic.

2. Use Artificial Tears

Artificial tears aren’t just great for making your eyes feel more comfortable; they also have protective properties that can prevent ocular surface damage from occurring or worsening.

The tricky part is choosing the correct drops for your specific condition.

By assessing your eyes, your eye doctor can determine what’s causing your eyes to be dry and recommend the most appropriate drops. There are numerous types of artificial tears on the market, and what may work for a friend or relative may not be the best option for you.

3. Up Your Omega-3 Intake

A healthy tear film consists of three layers: water, oil and mucus. An imbalance in any of these components can result in tears that evaporate prematurely. To ensure that your eyes can produce enough of the oils that stabilize your tears, include the recommended daily intake of Omega-3’s in your diet. You can take a supplement and/or eat foods like fatty fish, seeds and nuts.

It’s best practice to speak with your healthcare provider before making any changes to your diet or introducing a new supplement to your routine.

4. Wear Sunglasses

Sunglasses not only reduce your glare symptoms and provide important UV protection, but also effectively offer relief from dry eyes.. Dry eyes are vulnerable to irritation from light winds that can dry out the eye’s tear film.

Whenever outdoors, wear a pair of protective wraparound sunglasses to minimize the effects of wind and seal out dirt and debris that can be carried in the breeze. For severe cases of dry eye syndrome, ask your optometrist about specific lenses or eye drops to provide even more relief from dry eyes.

5. Use a Humidifier

When the air around you is too dry, it pulls the remaining moisture from your tears,, leaving your eyes feeling parched.

Humidifiers combat the dryness in any indoor environment by replenishing moisture to the air. Whether at work or home, use a humidifier to offset dryness, especially if you are using a fan, heater or air conditioner in the room.

6. Try Warm Compresses

Warm eye compresses are a great way to relieve symptoms of mild to moderate dry eye syndrome.

The gentle heat from a compress helps to soften any hardened oils that may be clogged in the little oil glands that line the eyelashes. Your oil glands will work more efficiently to deliver tear-stabilizing oils to your eyes’ surface once the glands aren’t blocked. Your eye doctor will instruct you on how to easily prepare a warm eye compress at home.

7. Visit Your Dry Eye Optometrist

Your [eye doctor] offers a range of successful options to treat your dry eyes to ensure you always have clear vision and comfortable eyes. Call your dry eye optometrist to have your eyes thoroughly evaluated and treated for long-lasting relief. There are a wide range of in-office treatments that can alleviate symptoms of dry eye syndrome and help your eyes feel refreshed.

To learn more about our dry eye services and schedule a consultation, call Midwest Eye Associates Dry Eye Center in St. Charles today!

Midwest Eye Associates Dry Eye Center serves patients from Creve Coeur, Wentzville, St. Peters, and St. Charles, Missouri and surrounding communities.

Frequently Asked Questions with Dr. Byergo

Q: What are other symptoms of dry eye syndrome?

  • A: Aside from redness and dryness, dry eye syndrome can also cause watery eyes, stinging or burning, stringy mucus, blurred vision, grittiness, light sensitivity and difficulty wearing contact lenses. Symptoms can range from mild to debilitating, and from occasional to chronic.

Q: Does dry eye syndrome need to be treated?

  • A: If left untreated, dry eye syndrome can cause eye inflammation, corneal ulcers or abrasions and even vision loss in severe cases. Dry eye syndrome also puts a person more at risk of developing eye infections. If you have any symptoms of dry eye syndrome, contact us for a tailor-made treatment plan.

7 Common Questions About Dry Eye Syndrome, Answered

7 Common Questions About Dry Eye Syndrome, Answered 640×350Millions of people around the world live with a chronic eye condition called dry eye syndrome (DES). Although DES is quite common, many people don’t know much about it — and that’s where we come in.

Here are answers to 7 of the most commonly asked questions about dry eye syndrome.

1. What is Dry Eye Syndrome?

DES occurs when your eyes chronically lack hydration. The tears in your eyes are responsible for keeping them feeling fresh and your vision clear. When your tear production is disrupted, or the quality of your tears is insufficient, your eyes may feel dry and irritated. DES is most frequently a result of poor functioning of the glands in the eyelids, which produce essential oils for the tears.

2. What are the Symptoms and Causes of DES?

The main symptoms of dry eye syndrome include:

  • Red, painful eyes
  • Dry, irritated eyes
  • Watery eyes
  • Burning or stinging sensation
  • Foreign body sensation
  • [Mucus] around the eyes
  • Blurred vision
  • Sensitivity to light
  • Itchy eyes

Dry eye syndrome can be caused by several factors, including genetics and environment. Specific causes include, but aren’t limited to:

  • Aging
  • Certain medications
  • Eye allergies
  • Dysfunction of the glands in the eyelids
  • Hormonal fluctuations and hormone replacement therapy
  • Refractive surgery
  • Extended screen usage
  • Exposure to windy or dry climates
  • Infrequent or incomplete blinking
  • Polluted air

3. What are Risk Factors for Developing DES?

You are more likely to develop dry eye syndrome if you:

  • Are female
  • Are pregnant
  • Are above the age of 50
  • Have allergies
  • Have thyroid dysfunction
  • Are very deficient in Vitamin A
  • Have an autoimmune disorder, such as lupus or rheumatoid arthritis
  • Spend several hours per day in front of a digital screen
  • Smoke
  • Live in a place with poor air quality, such as large cities

4. Can DES Go Away On Its Own?

It really depends. If your dry eyes are caused by an external irritant or allergen, your symptoms will likely improve once the irritant is removed. Some people may only experience symptoms of dry eye syndrome in a dry climate, during allergy season, or after prolonged screen use (when people blink their eyes much less frequently), for example.

5. Is DES Permanent?

Although there are ways to manage and treat DES, it is considered a chronic condition. In many cases, symptoms may reappear if treatment stops. In other cases of DES, symptoms can be temporary, depending on the cause.

6. Is DES Harmful to Eye Health?

It can be. Severe dry eye syndrome can lead to corneal ulcers and scarring. In very rare cases, dry eye syndrome may produce partial blindness if left untreated.

7. How is DES treated?

There are several safe and effective treatments for dry eye syndrome. Treatment options will vary from patient to patient, depending on what’s causing your DES. Your optometrist will select the treatment that targets the underlying cause of your condition.

You may be prescribed medicated eye drops, lubricating eye drops, omega-3 supplements or in-office treatments to clean and/or improve the functioning of the glands in your eyelids. Speak with your optometrist about which treatment option is most suitable for you.

If you or a loved one is living with symptoms of dry eye syndrome, we can help. Midwest Eye Associates Dry Eye Center provides the latest, most effective treatments for dry eye syndrome for long-lasting relief.

To schedule your dry eye consultation, call Midwest Eye Associates Dry Eye Center in St. Charles today!

Midwest Eye Associates Dry Eye Center serves patients from Creve Coeur, Wentzville, St. Peters, St. Charles and surrounding communities.

Frequently Asked Questions with Dr. Byergo

Q: What are some lifestyle choices that can help ease symptoms of dry eye syndrome?

  • A: Some patients find that staying hydrated and eating more omega-3 rich foods help with DES. You may also benefit from wearing sunglasses when outdoors and using a humidifier when indoors to replenish the moisture in the air.

Q: Should I use over-the-counter eye drops for my dry eyes?

  • A: There are so many eye drops at the pharmacy, so it can be hard to choose the right product for your eyes. If your eyes are feeling dry, head over to your local optometrist before resorting to an over-the-counter option.

What Causes Bulging Eyes?

What Causes Bulging Eyes 640×350When you look at a pair of healthy eyes, you shouldn’t be able to see the whites of the eye above or below the iris. If some white is always visible between the iris and eyelid, the eyes are considered to be protruding out of their normal position.

The medical term for this condition is exophthalmos, or proptosis, and is thought to affect about 1 in 4,000 individuals worldwide.

Bulging eyes aren’t a standalone condition, but rather a symptom of another health problem. Several medical conditions can cause one’s eye or eyes to bulge, and the treatment plan depends on the underlying condition.

It’s important to note that a sudden bulging of one eye is considered a medical emergency and requires immediate attention.

Common Causes of Bulging Eyes

The most common cause of exophthalmos is thyroid disorders, especially Grave’s disease (hyperthyroidism). Thyroid eye disease is a condition that causes the muscles, eyelids and tear glands to swell, resulting in a bulging appearance.

Symptoms of thyroid eye disease can include:

  • Painful eyes
  • Dry eyes
  • Irritated eyes
  • Sensitivity to light
  • Watery eyes
  • Blurred or double vision
  • Difficulty with eye movements
  • Pressure around or behind the eyes

Thyroid-related exophthalmos usually takes up to several months or years to manifest.

Other reasons for bulging eyes include:

  • Hypothyroidism
  • Neuroblastoma
  • Hemangioma
  • Bleeding behind the eyeball due to injury
  • Infection of the eye’s tissues
  • Lymphoma
  • Leukemia
  • Connective tissue disease
  • [Tumors]

What Should You Do If You Notice Your Eyes Protruding?

Sudden bulging should be addressed by a medical professional without delay.

Otherwise, schedule an appointment with your physician as well as your optometrist. Be prepared to answer questions about your symptoms, general health and family history to receive an accurate assessment and diagnosis.

How We Can Help

Left untreated, exophthalmos can lead to corneal dryness, inflammation of the eye tissue and dry eye syndrome. The eyes may not be able to close completely during a blink, making them prone to insufficient lubrication and hydration.

We can treat your dry eyes and relieve some of the uncomfortable symptoms associated with bulging eyes. Treatment will be tailor-made to meet the needs of your eyes and overall health status.

To schedule a consultation, call Midwest Eye Associates Dry Eye Center in St. Charles today!

Midwest Eye Associates Dry Eye Center serves patients from Creve Coeur, Wentzville, St. Peters, and St. Charles, Missouri and surrounding communities.

 

Frequently Asked Questions with Dr. Byergo

Q: What is dry eye syndrome?

  • A: Dry eye syndrome (DES) is a condition characterized by chronic eye dryness that can be caused by genetic, environmental and other factors. Very often, it is caused by malfunctioning glands that secrete nourishing oils into the tear film. Symptoms of DES can include redness, irritation, watery eyes, blurred vision, light sensitivity, stringy eye mucus and eye pain. In many cases, DES is simple to treat.

Q: Can dry eye syndrome harm eye health?

  • A: Left untreated, dry eye syndrome can cause corneal ulcers, which may lead to permanent vision loss. If your eyes are giving you any trouble, speak to a dry eye optometrist, who can diagnose the problem and help you achieve the relief you seek.